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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. Ellison and Darsy thrived in active lifestyles on land, clocking dozens of miles running each week. Preparedness is important, but its powers are limited.

Goals 306
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. Contextualizing Netflix’s ‘Live to 100’ for modern times Darnell Cox is a healthy aging expert, gerontologist and lifestyle coach with a popular YouTube channel and blog through her business Live Young Lifestyle.

Lifestyle 294
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10 Healthy Habits: Why Not Now?

Success

If you see yourself in these statistics, know that even small changes can make a big difference in your health and how you feel. author of the book Up: How Positive Outlook Can Transform Our Health and Aging , to find out the simplest, biggest-bang-for-your-buck ways to improve health, celebrate more birthdays and feel great year after year.

Health 238
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5 Strategies for Making Your New Year’s Resolutions Work

Success

The new year can be an opportunity for a new beginning, a new chance to reach your goals. Only 29% of people planned to make a New Year’s resolution in 2022, according to a CBS News poll. Perhaps because the goals can seem too big, the fear of failure stops us or we’ve simply decided resolutions just don’t work.

2023 218
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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. We choose the path of least resistance.

2021 274
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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Allwork.Space and Alliance Virtual Offices conducted a survey, and also analyzed third party research, to understand how remote work impacts individuals’ health and wellbeing. . Those with no commutes also reap the benefits of additional sleep time which is linked to many health benefits. . DeFelice, M., 2019). . 2020). .

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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

Success

As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. billion in 2022 to [$]71.42 billion by 2030,” according to a 2022 SkyQuest report. I knew nothing about my body and how to take care of it.

Health 246