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41 Ways to Improve Yourself in Just 10 Minutes

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Learn a new language. Put them on your mirror to boost your confidence on days you find yourself struggling with negative self-image. Activities available on the app include improving gratitude, overcoming harmful thinking patterns and learning to manage stress. Learn from others. Track your unhealthy spending habits.

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25 Self-Help Books You (Probably) Haven’t Read

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In this trap, we have a choice: rage, or become a blank slate. You’d better learn to lead yourself first. This means that to be an effective leader of ourselves and others we must jettison negativity and judgment and instead choose words that create confidence, love and inspiration. In other words, the obstacle becomes the way.

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