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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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4 Friendship Apps to Help You Connect with New People

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Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. She launched the app in 2017, and it’s now used by 3.5 million women every month.

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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Nurse practitioner Maegan Griffin founded cosmetic dermatology practice Skin Pharm in Nashville, Tennessee, in 2017. Her blend of empathetic customer service and social media marketing saw it grow faster than she could have imagined, and she added a skin care line and two more clinics in Atlanta and Dallas. Dreams are good fun.

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No Pain, No Gain: Theragun Founder Jason Wersland on the Power of Word-of-Mouth Marketing

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One minute, Kyrie Irving was getting his back massaged with a Theragun on the sidelines during the 2017 NBA Finals, to the confusion of his teammates. Maybe that seems insane—if you have some of the biggest athletes and celebrities backing your product, wouldn’t you ask them for a little social media boost? The next, E!

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Email Copywriter Chris Orzechowski Divulges Some of His Email Marketing Trade Secrets

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for every dollar they spend on social media ads. So while ROI is the big-picture metric, Orzechowski prefers to assess the health of a business’s retention program in monthly revenue per subscriber (RPS). When the two ends meet, growth can be astronomical. Most [money] is not made on the front end.

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Why Introspection Is So Important for a Balanced Life

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Are the psychological impacts of social media, along with a mentality of overprotection, depriving a generation of their chance to thrive? Since the early 2000s, social media has been an excellent method of fueling this out-of-balance attitude. While on social media, people’s dopamine levels skyrocket.

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Uncommon James CEO Kristin Cavallari Reveals the Good, the Bad and the Ugly of Her Journey Into Entrepreneurship

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She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood. KC: I launched Uncommon James out of a room in my house in April 2017. S: The success of your lifestyle business Uncommon James has grown tremendously.

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