Vox Open Sourced

JUNE 30, 2025

But as social media caught on — the original “ hot girl walk ” clip was posted on TikTok in January 2021 — walks became more performative. Called the manpo-kei, or 10,000 steps meter, this simple act of marketing helped cement the 10,000-step threshold as a benchmark that one should strive to hit for good health and well-being.

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SEPTEMBER 22, 2024

New research from the University of Nottingham discovered FOMO in the digital workspace can increase anxiety and stress, posing a risk to mental health. The upside is those who practiced mindfulness were less vulnerable to stress, overload and burnout, according to the research linked in the study.

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MAY 19, 2023

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

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FEBRUARY 5, 2024

Mental health has been top of mind for employees and employers alike for a few years now. But some companies are continuing to push to improve the lives of their employees or their clients as innovators in the future of mental health. Here are the companies pushing toward change in mental health in 2024.

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AUGUST 21, 2024

Are you feeling stressed about your job and overwhelmed by your work? Learn to manage stress to prevent burnout at work. Stress can easily contribute to burnout if it’s not managed effectively. Go on a media detox to prevent burnout at work. Try heading outside for a hike or bike ride. Chuck Cohn, Nerdy 2.

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MAY 31, 2023

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. Living as a digital nomad also brings unique challenges , many of which can impact one’s mental health. But combined, the stress compounds. Sonia Jaeger, Ph.D.,

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AUGUST 23, 2023

I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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AUGUST 18, 2022

Due to these traits, the internet, and social media, Gen Z has access to a wealth of knowledge on diverse working styles, office layouts, and workplace amenities. Highly interconnected – grown up with the knowledge that they can communicate with anyone in the world at a moment’s notice through social media.

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Vox Open Sourced

JUNE 5, 2025

Even Divya gets worried sometimes when she sees other teens post on social media about talking to their best friends every day. The pressure to pair off But the idea of best-friendship can also be stressful, teens say. Social media can amplify these pressures. She starts to worry: “Are we even best friends or not?”

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AUGUST 5, 2024

Smigel also finds that walking meetings improve his mental clarity, stress levels and relationships. Train technology to serve your mental health “I only consume content that helps me grow,” says Sarene Alsharif, LDN, MPH, CEO and cofounder of Tad More Tailoring and Alterations. “I I serve my needs first.”

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DECEMBER 4, 2023

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. Skip the holiday card—we already have social media The holiday card tradition stems from a pre-social media era.

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JUNE 24, 2024

Social media was commonplace by the time they reached their teenage years, and hard-copy encyclopedias were mere curiosities on their parents’ bookshelves. Lack of access to affordable mental health services is regarded as a major barrier to their well-being. Gerdes, a member of Gen Z herself, was surprised at the outcome.

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AUGUST 6, 2024

Bendz defines successful tech-life balance as using technology in a way that doesn’t negatively affect personal life, relationships, health or focus. Bendz’s book focuses on five key areas in which technology can negatively impact us: physical health, mental health, family, social life and productivity.

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AUGUST 7, 2021

Do you know someone who easily bounces back from stress? Worse, it can affect our long-term health and success. First, remove yourself from the stressful situation, when you can, and breathe. Upon reaching calm, we sometimes add to our stress. Often, we’re checking for more work—more stress—before we have fully recovered.

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SEPTEMBER 6, 2024

Vivek Murthy has warned us about some serious things in the past, including social media for youth and gun violence. On August 28, Murthy released an advisory about parents’ mental health and well-being. to prioritize parents’ mental health and provide stronger support. In the press release, he called for the U.S.

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DECEMBER 12, 2023

But amid a busy season, the activity can create more stress than joy. With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy?

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Allwork

FEBRUARY 11, 2024

In an era dominated by remote work, AI, and social media, a personal cover letter is still important. After your final day, it is important to take time to reflect, but more importantly, take time for your health and mental well-being. Sorting through potential feelings of loss, betrayal, and fear takes time and effort.

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AUGUST 5, 2024

Her second venture, PMS.com, which King described as a Dollar Shave Club for women’s monthly health care needs, was founded in December 2013. The producer invited King to a meeting and ultimately hired Socialite Agency to run social media for the 86th Academy Awards in 2014. King parlayed PMS.com’s 1.2

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JANUARY 20, 2023

in health communication. If you decide to go the route of announcing your goals on social media, to friend groups or to family, do so with specific intentions. Oftentimes, the real obstacle can be chronic stress or fatigue, or feeling a lack of safety and security or comfort.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, most of us can expect to live just 76.4 short years.

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SEPTEMBER 16, 2023

Instead of creating a sense of slow-down, savoring moments with our kids and building relationships, it pushes us to do more, be more and ultimately stress more. But social media posts around #18summers paints a widely different picture, with expensive and time-consuming outings that just aren’t the norm for many families in the summer.

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AUGUST 23, 2024

In the United States, the concept is mostly associated with academia, but its relevance has surged in recent times as burnout, mental health and the need for work-life balance dominate workplace discussions. It allows us to remove the urgency and stress that comes from our jobs, rest and have more space to see what is truly important to us.”

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NOVEMBER 2, 2021

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. As Heidi says, “When I heard [the word] ‘health,’ I thought of it as, ‘Am I working out six days a week?

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FEBRUARY 13, 2024

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Since its founding, Peanut has expanded to welcome women navigating fertility and menopause.

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SEPTEMBER 28, 2022

The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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FEBRUARY 23, 2023

But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. But it doesn’t come easy for the unpracticed.

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MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life. Author Becky Vieira shuns the idea of idealistic motherhood.

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AUGUST 3, 2023

Surrounding yourself with others hard at work creates the right conditions for focus, reducing the inclination to check emails and go on social media. Euan Hall, Chief Executive at The Land Trust, believes that, “Work from home is going to be a major cause of mental ill health in years to come.

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SEPTEMBER 15, 2022

Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) While I like to go on sunset runs to clear my mind, for others the thought of running causes stress. Don’t check your email or social media channels within one hour of waking.

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DECEMBER 29, 2023

Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Commit to a regular workout routine such as yoga or running to improve your health and feel great. Resolutions to boost well-being Practice mindfulness. Exercise daily.

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JANUARY 26, 2024

The vast majority of people aren’t technologists and just want to understand how these tools will actually enhance what they are doing—whether it’s their jobs, their health or protecting their families online,” she explains. Take the field of health care, for example.

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JUNE 3, 2024

She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood. It was stressful to keep up with for a couple of years, but now we’re in a great place and I’m thankful that we’ve gotten over the startup hump.

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APRIL 19, 2024

In a bid to tackle rising health-related work absences and boost employment, the U.K. The government’s concern stems from the high increase in health-related work absences post-pandemic, with the number of economically inactive individuals rising from 2 million to 2.8 million employees. days in the past year.

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SEPTEMBER 25, 2024

Today, networking is happening during healthy activities hosted at spaces that curate and foster social engagement. These venues foreshadow a rapidly emerging sector of the economy at the intersection of health and entertainment: wellness social clubs designed for connection.

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APRIL 4, 2022

As the global population reports increasingly high levels of stress and anxiety, many people are reaching out for guidance around ways to cope. This indicates a potential for hybridism that could prove highly beneficial to our collective stress-addled brains. Let’s find out more. Understanding ASMR.

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JANUARY 17, 2024

Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health. The pandemic also had a huge impact on kids’ learning and mental health. The curriculum also covers data activism and voice AI using Alexa’s AI systems.

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Vox Open Sourced

JULY 10, 2025

There are many , many studies showing how more TikTok use increases anxiety and stress, especially in young people. People already spend a staggering amount of time on TikTok: 108 minutes a day , which is more than double the time spent on Instagram. One of them coined the term “TikTok brain” and not in a good way.)

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