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5 Reasons 15-Minute Cities Could Be The Key To Work-Life Balance

Allwork

Overall happiness and health can be improved when people reclaim their work lives, cut commuting, take on more active forms of travel, and interact within their local community. According to research published by Townsq, there are incredible benefits for people who can walk to work. This article was written by Lucy McInally.

Health 246
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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Yes, those relationships are hard to form, hard to grow, hard to keep. But the stakes are too high, and the benefits too deep, not to try.

Health 317
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Develop a Leader’s Mind

Success

It’s very clear in my head that if I’m healthy and sharp, it’s in her best interest, because I can guide my daughter and granddaughter through the medical system that she’s likely going to depend on for the rest of her life. A large portion of your brain is made up of docosahexaenoic acid (DHA), a form of omega-3 fatty acids found in fish.

Health 320
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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

Success

His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. We’re standing in the old stairwell of the hospital parking garage.

2020 246
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8 Pieces of Financial Advice for New College Graduates

Success

College graduation is exciting and stressful as you look for a job and start work in your chosen field. In its simplest form, budgeting is building a plan around what comes in and goes out each month. 30% is for wants, like entertainment, eating out or travel. Pay yourself first to avoid sabotaging yourself later.

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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  I personally LOVE how easy it is to manage all of the complex medical information we have in our family.    Do you have some medical concerns that you have been ignoring?    Why be time-pressed and struggle when you can easily get more done with less stress. "  ~ P.T.

Filing 100
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Meetings Plus: Taking them offline

Laughing all the Way to Work

When I receive an initial request for a meeting, I use a meeting form and write down the information I need: who is requesting the meeting, what is the purpose of the meeting, where it will be held and a phone number or an e-mail address and dates that are available. Much easier than searching in Outlook and less stressful.