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Cybersecurity policy essential components

BMT Office Administration

Many major companies, such as Equifax, Facebook, and more, have been the subject of news and controversy due to notable data breach incidents. This includes HR records with employees’ social security numbers, client payment information, and health data. Small businesses need to be just as careful.

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This Former Marine Beat Death Twice and Turned His Wake-Up Call Into A Wellness Business

Entrepreneur.com

As a former Marine and founder of multiple gyms , he meticulously tracked his workouts, supplements, and health data. "I From its humble beginnings, Fitt Insider has evolved into a hub for health and wellness operators, including a job board, recruiting firm, podcast, consulting services, investment fund, and a B2B event series. "We

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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

Success

“I was trained on how to do CBT and found that it was powerful,” says Robinson, who was recently a keynote speaker at Hollywood & Mind and NAMI Mental Health Gala. “We Users create an anonymous account and avatar, which removes the stigma that sometimes comes along with receiving mental health support.

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Getting Organized Helped Me Find Health and Lose 65+ Pounds

Stephanie LH Calahan

Main | Overwhelm Busters (my buddies share their best again) » Getting Organized Helped Me Find Health and Lose 65+ Pounds  A few weeks ago my colleague Janice Simon and I were chatting on Twitter about some of the changes that I have put into place in the last 1.5   Or connect on Facebook ! years or so. 

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How to Use Tech to Prevent Burnout

Success

Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Zoom is better than phone calls because you also see someone.”

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5 Ways to Get Outside (and Why You Should)

Success

It’s the science behind health and the outdoors that should make you shut off your computer, go outside and let the sun bathe you in its glory or the rain wash you of your anxiety. The health benefits are wide-ranging. Check Facebook, online message boards, even old school paper-and-tack message boards at coffee shops.

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10 Bad Habits You Really Need to Break

Success

Using your phone, tablet or computer in bed. Most of our favorite evening devices—laptops, tablets and mobile phones—emit short-wavelength blue light brightly and right in your face. When you click out of your work because you get an itch to check the news, Facebook, a sport’s score, or what have you, this pulls you out of the flow.

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