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21 Ways to Read More Books

Success

Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. With social media updates, near-constant news alerts and other forms of media—such as YouTube videos, new Netflix shows and podcasts —all competing for our attention, reading often falls by the wayside. .

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The Most Important Coworking Perk Of 2023: Brain Breaks

Allwork

Libraries Our ability to concentrate for more than a few seconds is beginning to wane. We are in constant receipt of information, much of it visual and from different sources (phone messages, work email, social media, news feeds, etc.). One way to encourage reading among coworking members is to create a library.

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Looking for accurate health information online? 6 tips to find it, from a doctor

Ideas.Ted

And that’s what the board-certified obstetrician/gynecologist aims to be, whether it’s in her podcast ( Body Stuff with Dr. Jen Gunter ) , books , social media posts or newsletter — to correct and dispel myths, confusion and crackpot theories and products and illuminate evidence-based research and information. Influencers.

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How to Cultivate a Growth Mindset

Success

I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. While high levels of stress impacted all subscales of the “Health and Work Questionnaire,” researchers found a particularly high impact on work satisfaction.

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Procrastination at Work: How to Practice Better Time Management

BMT Office Administration

From secretly checking social media to focusing on less critical work tasks to avoid starting a crucial project – there are many different types of procrastination. Any co-worker checking social media notifications instead of reading employee emails qualifies as online procrastination. Social media.

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How to Become a Certified Coach

Success

Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.

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Introducing the SUCCESS 125

Success

That was when she started to build her business, organically, with the power of social media. Bethke has been named the social media queen of real estate, and was also voted #1 social media realtor in Michigan 3 years in a row. Bethke started out as an individual realtor in 2011. Glenn Bill.

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