Document Health Social Media 
Success
AUGUST 13, 2021
Staying grounded in social media is a constant challenge. Working on social media (professionally) takes everything up a notch. You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. What am I here to do?
Allwork
JUNE 10, 2025
JPMorgan Chase has seen a drop in employee satisfaction related to health and well-being, according to the results of its latest internal survey. This policy change was met with resistance both within the company and on social media, showcasing larger tensions about workplace flexibility in the post-pandemic era.
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Success
MAY 19, 2023
Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Journaling can also have physical health benefits. This type of journaling works best if social accountability keeps you motivated.
Success
OCTOBER 3, 2024
I similarly document tasks and appointments in a Google Calendar. Create boundaries Dr. Saba Afzal , chief of psychiatry at Hackensack Meridian Health Ocean University Medical Center, explains that most people she sees with burnout don’t know how to say no and set boundaries. Streamlining tasks can enhance your personal life, too.
Allwork
FEBRUARY 11, 2024
In an era dominated by remote work, AI, and social media, a personal cover letter is still important. After your final day, it is important to take time to reflect, but more importantly, take time for your health and mental well-being. Take this attention to detail a step farther and have a friend also proofread the document.
Success
AUGUST 25, 2022
Are the psychological impacts of social media, along with a mentality of overprotection, depriving a generation of their chance to thrive? I don’t need a connection to any electronic device; there’s no appointments or deadlines, no emails or documents to prepare for the outside world. There is a place I go once or twice a week.
Success
FEBRUARY 7, 2022
If you tend to get sucked into social media when you are meant to be working on a project, or find yourself distracted from your financial plan by chasing every shiny new investment opportunity , a to-don’t list might be a helpful way to avoid the things that drain you of time and energy. Build your to-don’t list.
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