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Craft Your Career With These 9 Top Professional Development Courses

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That’s where professional development courses and programs provide the boost you need to craft your own career. What are professional development courses? Maybe most importantly, these courses are structured to accommodate a busy schedule. Why take a professional development course?

Skills 293
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Hustle Culture Is Over. Slow Productivity Is the Way to Meaningful Work

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And while we think it’s our bosses or deadlines, or even our bottom line driving the stress to produce, he tells readers it’s someone else pressuring us—ourselves. Slowing down the timelines on which I tackle big projects, such as writing books or major articles, has massively reduced the stress in my life.

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8 Travel Apps You Need to Download Before Your Next Vacation

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That means we’ll likely see crowded airports and stressed travelers. Of course, you need to be using your airline’s app to track your flight and access your boarding pass, but there are other travel apps that do everything from getting you through customs in a flash (even without Global Entry) to dividing up shared expenses on a group trip.

Travel 246
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable. In a more traditional lifestyle, the idea of five- and 10-year goals are common.

Goals 306
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How to Cultivate a Growth Mindset

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I signed up for his email list, and 13 automated messages and many Google rabbit holes later, I learned some fascinating science about the power of thought: Thoughts create happiness. Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace. Leverage third parties.

Stress 299
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Optimize Your Life With 10 of Our Favorite Apps

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Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. Instead, download Skilldock from the Google Play Store to design interactive mini-courses. Otter.ai : No computer?

2023 237
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The Art of Strategic Nothingness

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Only my phone knew how many texts and emails awaited me. Total silence can’t be my new lifestyle, of course. Studies have shown that mindfulness and meditation practices increase gray matter in the hippocampus (increasing memory and focus) and decrease gray matter in the amygdala (decreasing stress and anxiety).

Stress 264