22 Ways to Practice Stillness Within Your Mind, Spirit and Body
Success
AUGUST 14, 2021
Be fully present. The downside, of course, is that we’re unable to accept the present moment for what it is if we’re constantly trying to predict how it will turn out. Stillness is an internal state of being, but it takes time to build up the muscle that allows you to be internally still while external distractions are present.
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