article thumbnail

The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.

Sprint 321
article thumbnail

How Parents Feel About Remote and Hybrid Work Being Here to Stay

Success

Most of the family-friendly benefits that employers offer occur during the first sprint of parenting—pregnancy and postpartum—and then drop off; but our study showed that it’s the marathon of parenting—beyond parental leave—when parents need support most.” Parents still need child care to work remotely.

Sprint 299
Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

On Your Mark Get Set — Recharge

Success

Schwartz, founder and CEO of The Energy Project, advocates for a work style based on a series of sprints rather than a marathon. Email, for example, saps and squanders mental energy that could be applied to more meaningful work. expose the problems stemming from relentless hours at the desk.

Sprint 196
article thumbnail

Andrew Filev Founder Of Wrike | Reclaiming Lost Productivity & Improving Workplace Culture

Allwork

Andrew founded Wrike back in 2006 as a way to help people and companies work more productively, cut down on inefficient communication like email, and be more time efficient and cost efficient. And that trust starts to get stressed when people are remote and never saw each other or haven’t seen each other for the last two years.

article thumbnail

3 Ways to Power Through Your Email Inbox

Productivityist

Email is a terrible place to spend the majority of your time. Don’t get me wrong – email is a fantastic tool for communication. I know that email is part of what we need to do every day, but it isn’t the only thing we need to do. Option 1: Sort Email Differently. Let’s get you out of that inbox, shall we?

Email 40
article thumbnail

Do This When Procrastination Strikes

Executive Assistant Breakthrough

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. I’d be sprinting to drop it off in time at 9 am before the last chime of the bell. Fear can be sneaky.

Sprint 52
article thumbnail

You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task. Or, if you don’t feel comfortable deleting Slack, then only check it twice a day the same way you do email. Stop using a desktop client for email. Make the call. Schedule margin.