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The Cognitive Scientist’s Handbook to Working an Optimal Day

Success

Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This four-hour period consists of a recurring ultradian rhythm, which is like a 90-minute mental sprint followed by a five- to 20-minute mental recovery.

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The Power of Hope: How I Qualified for the Paralympic Games

Success

I reached into my pocket and grabbed my phone to call my dad. It was nearly dark when I sprinted the 100 meter all-out. I let all my emotions seep out into my sprints. I emailed the head coach, Kevin Reid, letting him know my goals and dreams and that I was interested in transferring from Boulder. Come to Scott’s house.”

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How To Get Wireless Internet Access With a Cell Phone | Internet.

Andrea Kalli

Many cell phone owners are not aware that both cell phones and portable computers have the capability to access the Internet from anywhere using wireless Bluetooth technology. Furthermore, they may already be paying for Bluetooth wireless access in their monthly cell phone plan.

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Blackberry Pearl Flip Makes Me Flip

The Marq

I didn’t purchase it until Sprint of 2009. In fact, I’ve been using it for just about eight months now, but I now have a better perspective about the pros and cons of the phone that excludes the initial new-ness impressions. What I Don’t Like I believe the phone was designed with the light non-business user in mind.

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5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

www.pickthebrain.com

Turn off your cell phone, close your email, get off Twitter, stop checking Facebook, stop listening to music, and focus while you’re doing your work. Life after all is a marathon, not a sprint. Much better efficiency and morale while working. Thanks for sharing this great article!

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3 Ways to Power Through Your Email Inbox

Productivityist

Email is a terrible place to spend the majority of your time. Don’t get me wrong – email is a fantastic tool for communication. I know that email is part of what we need to do every day, but it isn’t the only thing we need to do. Option 1: Sort Email Differently. Let’s get you out of that inbox, shall we?

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You Can Avoid Multitasking When You Focus on These 3 Things

Productivityist

Or, if you don’t feel comfortable deleting Slack, then only check it twice a day the same way you do email. Stop using a desktop client for email. Or, capitalize on ultradian rhythms by working in 90-minute sprints and taking short breaks. After you receive an unpleasant email, you may want to go for a walk and pray or meditate.