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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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How to be of More Value to Your Boss

Ian's Messy Desk

For example, Dr. William Harvey made medical history by explaining how the circulatory system worked: He likened the heart to a pump and gave himself a new frame of reference—and from that he understood blood vessels as part of a unified pumping system. (2) Your boss will see you are saving her time and see you as a stress-reducer.

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How to Give an Impromptu Speech

Ian's Messy Desk

In the example above, a chronological sequence fits. From the example above, you could simply say, “I would like to tell you about how we started this project, where we are today and our time-line for completing the project&# , which is a chronological sequence. Start to speak : 1) Give a few introductory remarks.

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8 Work-Life Balance Myths

Ian's Messy Desk

For example, if an employee reduces their work hours, they may not be willing or interested in taking a position or promotion that requires extended travel. You could, for example, assess over time, the impact on promotions of those who use work-life options such as flexible work arrangements versus those in traditional work situations.

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5 Ways to Free Up Room on Your Brain's Hard Drive

Ian's Messy Desk

You’ll want to “defrag” these items by organizing them into their proper category, for example, work projects vs. home projects, things you need to do on a certain day versus those that are due by a certain day and so on. These same solutions can apply to the problem of a too-full mind.

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7 Lies That Prevent Powerful Results

Ian's Messy Desk

One writer gives the following example: Imagine that a friend is late to meet you. Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Depending on what you THINK happened (i.e. Visit www.reallifecoach.com to learn more.

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Set Healthy Boundaries at Work

Ian's Messy Desk

The people leader role can also be stressful. Burnout is a state of physical, mental or emotional exhaustion caused by long-term exposure to stress. You might, for example, offer to reschedule a meeting for a later date, or recommend giving an assignment to another qualified team member. Manage expectations. Set boundaries.

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