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StretchLabs Is Taking Stretching from a Pre-Workout Activity to Part of a Holistic Wellness Regimen

Success

But there are plenty of people who have more relatable goals, like improving flexibility for their fitness routine, bending down to tie their shoes with more ease or feeling less achy when playing with their grandkids. Helping people walk out of the studio feeling better than when they came in is the goal. “We

2016 278
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Want to Retain Your Team? Offer Financial Well-being Programs

Allwork

Some examples of being financially fit include knowing your financial goals, working to meet them, maintaining your lifestyle, managing debt well, and so forth. It can be a shock to new parents to know that the Federal Medical Leave Act does not guarantee any sort of pay. Paid parental leave.

Finance 290
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Stressed? 5 Simple Ways to Prevent Burnout

Success

I do both now, and my focus, clarity and ability to accomplish big goals has increased beyond anything I ever thought was possible. Meditate (so you don’t have to medicate). The mindfulness activity increased my ability to discern opportunities, delegate more wisely and be more confident.

Stress 265
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Is Damp January a More Sustainable Alternative to Dry January?

Success

A more mindful relationship with alcohol Hana Elson is a TikTok creator who has carried the idea of damp January into an entire “damp lifestyle.” “For Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Another damp January participant, Kate Kinsella, is a lifestyle and events director.

Lifestyle 130
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10 Healthy Habits: Why Not Now?

Success

Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ One of the best ways to build hopefulness and confidence is to simply remember past successes,” Tindle says. Not a born optimist ? at a six-month follow-up.

Health 228
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Nick Santonastasso: Staying Adaptive in a Handicap World

Success

Doctors gave me a 30% chance to live because I was the 12th baby in medical history to have Hanhart syndrome. I worked on confidence , mindset and self-worth. But when you build the foundation of self-love and confidence, you can choose to see, read or hear that nastiness without absorbing it or giving it power. I was lucky.

2018 246
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Start the New Year off with a New Focus on Your Personal Affairs.

Stephanie LH Calahan

  I personally LOVE how easy it is to manage all of the complex medical information we have in our family.  The categories include:  Personal, Financial, Taxes/Insurance, and Lifestyle.    The better knowledge you have, the easier it will be for you to make decisions and have confidence to take action.

Filing 100