Remove Comparison Remove Lifestyle Remove Stress
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Use These Strategies to Build a Life That Matches Your Values

Success

Day advises, The values we choose to live by will show us when we are pursuing behaviors and/or a lifestyle that conflicts with our core self; many times showing up as increasing anxiety, confusion and discontentedness. Im a relatively-quiet New York City artist and chess player by comparison. I had a breakdown.

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Obsessive step counts are ruining walking

Vox Open Sourced

My meager effort pales in comparison to the 15,000, 20,000, or even 30,000 steps I see influencers on my feed bragging about regularly. Any wellness lifestyle should be sustainable. It’s worth asking yourself if any of your fitness-related hobbies are still enjoyable or if they inspire stress or obligation, Diaz says.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. Many purchases are wants, not needs.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Regularly reflecting on paper can bring clarity and insight into our own minds and lives. Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017.

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Work-Life Balance 2.0 and Small Business | THE SMALL BUSINESS BLOG

The Small Business Blog

They are penalized for having a family and this causes additional stress and anxiety. Results of the study found that as well as reducing stress levels, those in the more relaxed environment improved their IQ by 28 per cent and increased memory retention by 33 per cent. It is very easy to run yourself down in a job that is high stress.

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Offering Remote Work Options Creates a Diverse, Equitable, and Inclusive Workplace Environment

Allwork

Remote work has been found to reduce stress and help workers break the glass ceiling – but it does still have some drawbacks, including physical ailments from using inadequate home furniture. . Remote work reduces stress by 39%. . Working from Home Significantly Reduces Stress . & Lin, P., 2021). . 27.5 – 46.9%

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‘Maybe the Only Way to Have an Answer to the Unknown Is to Face It Every So Often’

Success

Trying to keep up with it all is a little like walking through a flea market where everybody’s selling “Top 7 Outdoor Porches with Views of Nature and the City You MUST Try Right Now,” all of which pale in comparison to my front porch, where the newspaper sits. That’s just one segment of local news. It doesn’t include television.

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