Overcome Procrastination With the Life-Changing Power of Optimism
Success
AUGUST 27, 2024
Putting off stressful tasks might seem comforting. With self-compassion, identify the “source of the internal script.” Finally, “Mindfully practice a new internal script that both honors any feelings of stress or anxiety while creating a new, healthy mindset.” After surveying almost 300 people, researchers noticed a pattern.
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