Getting People to Notice You: Cultivating High Self-Esteem Webinar Replay

Office Dynamics

Earn positive attention in the workplace and address the most common obstacle standing in the way for most assistants—lack of self-esteem. You can view the replay of our webinar, Getting People to Notice You: Cultivating High Self-Esteem. Why self-promotion is essential for your career—and yet so hard to do. The post Getting People to Notice You: Cultivating High Self-Esteem Webinar Replay appeared first on Office Dynamics.

Is Your Job Flushing Your Self-Esteem Down the Toilet?

On The Job

Let's face it: In today's fast-paced, high-stress working world, many bosses may start out with good intentions on recognizing and rewarding employees for good performance, but the truth is that it sort of slips away after a time. They're just another body filling a spot at a company that gives them a paycheck, but does little for their self-esteem. So, what's the answer when your self-esteem takes a beating because of your job?


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How to Build Consensus in Place of Conflict

Office Dynamics

6 Maintain Each Other’s Self-Esteem. Either party is too stressed to attempt reconciliation. As more companies embrace the spirit of teamwork, you must learn to work with other people and truly become a team player to get the work done and help your organization be more competitive. In fact, if you are like most employees across the country, your organization has right-sized or may intend to merge or downsize, thereby creating more work to be done by fewer people.

2016 100

Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)


Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress.

2022 72

5 Tips to Survive a Job Hunt / Pandemic / Stress

Musings of a High-Level Executive Assistant

I wanted to share my tips on what works for me in times of stress, but I made it a clickbait-y title so it would seem more timely. Stress is stress, so I’ve used these techniques for years, regardless of the source of stress. So below are 5 tips for dealing with stress that I hope will help you in some small way. I wish I could remember which blogger gentleman wrote at length about this concept of your self esteem coming from more than one source. (I

8 Tips To Help You Deal With Conflict Better

Office Dynamics

L = low self-esteem. Maintain the other person’s self-esteem. Admin Assistant Training Communication Skills Difficult People Interpersonal Skills Problem Solving Self Development administrative professional co-workers communication conflict executive assistant how to deal with conflict professional development stress workplace conflictHow do you deal with conflict? Are you a person who holds onto everything or do you let your anger out?

2016 117

3 Things To Do When You Feel Like You’re In Over Your Head At Work

Small Business CEO

It’s not uncommon for people to occasionally feel more stress than normal regarding their job. But in most instances, this stress eventually subsides once that deadline passes or that presentation is over. When this happens, it can be paralyzing to your self esteem and your career. … Management stress management work stress

2018 44

Feeling Stressed at Work? Is it you? Is it them? (Information Overwhelm)

Office Dynamics

Feeling Stressed at work? Feeling Stressed at work? This type of stress is unnecessary and not only derails your day but negatively affects your self esteem. The more stressed we are, the less we remember. Each file drawer should have a minimum of two inches of room in it or it will be too difficult and stressful to put files into it. Is it you? Is it them? Interruptions). Is it you? Is it them? Part 1).

2009 100

Effective Conflict Resolution Techniques

Office Dynamics

Here are some valuable tips that can help “star” employees like you reduce stress and achieve even greater career success through skillful conflict resolution: Avoid assigning blame or passing judgment. Maintain Self-Esteem of Others. Admin Assistant Training Communication Skills Difficult People Interpersonal Skills Problem Solving Stress Management communication skills dealing with difficult people reduce stress Welcome to February— the month of love.

2015 143

Tactfully Voicing Your Opinion In The Workplace

Office Dynamics

It is both important to express our views and maintain another person’s self-esteem. Admin Assistant Training Assertive Attitude Career Management Communication Skills Difficult People Interpersonal Skills Motivators Professional Image Self Development Stress Management administrative assistant administrative professional adminskills career advice communication executive assistant Monday Motivators voice your opinion workplace

2017 142

How to Separate Your Work from Your Identity


But American culture is especially obsessed with the relationship between our jobs and our sense of self-worth. Often, studies show that work experiences influence one’s self-esteem and vice-versa. Alternatively, take a moment to self-reflect.

2022 88

How to Stay Energized Throughout the Week

Office Dynamics

Do some self-talk. Free Webinar, Getting People to Notice You: Cultivating High Self-Esteem (April 26). Admin Assistant Training Attitude Motivators Self Development Stress Management #careeradvice #mondaymotivation energy engagement at work Monday Motivators productivity routineI usually share tips on combating the Monday-morning “blahs,” especially after a nice, relaxing weekend.

2016 100

Self-Care and Productivity


That’s where self-care comes into play. Self-care helps you stay centered and grounded in who you are and what you want. (Or, Or, when you don’t feel centered and grounded, self-care gives you awareness of that and redirects you to where you want to be.). Self-care is self-investment, provided by you and for you. Consequences of Self-neglect. Just like that rope, you too begin to experience wear when you experience stress, tension, or conflict.

2017 79

How to Respond to Workplace Conflict

Office Dynamics

Maintain Each Other’s Self-Esteem. Either party is too stressed to attempt reconciliation. You might think talking about conflict is not very motivating, especially to kick off the week. However, Monday is the perfect time to talk about workplace conflict because we all have to deal with it. I’m not referring to full-blown, yelling at each other. Every day, we can face conflicting views, opinions, approaches to a project or differences about when to host an event.

2016 113

3 Tips for Dealing with a Perfectionist Colleague

On The Job

It will make for an increasingly stressful work environment if you constantly fight with a perfectionist, who feels there is nothing wrong with offering unsolicited advice on what you do wrong. For most of us, we have great days at work when we're really on top of our game.

2021 130

7 Daily Habits to Build Your Resilience


Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. As in the case of worry, our brains can spiral into self-defeating thoughts of inadequacy. Embrace new challenges to build self-esteem.

2021 102

International Women’s Day 2020 – A Message From Julie Reed

Office Dynamics

I am an advocate for those who feel undervalued, those who are victims of their circumstances, the overwhelmed and stressed— basically, the disengaged and passionless. I have heard tales about addiction, financial crisis, negative self-talk and lack of self-esteem.

2020 166

Calm App Review: Is It Worth the Subscription Fee?


They can even relieve stress during a panic attack. Among users of the Calm meditation app, 81% reported less stress and 73% experienced better quality sleep. The benefits of meditation apps in improving mindfulness, reducing stress, and increasing focus are well-known.

2021 85

4 Things Employees Need From Any Boss

On The Job

Bosses need to challenge workers, but not at the expense of their self-esteem. Everyone gets stressed, and sometimes that stress erupts in anger or results in depression. What happens when a worker doesn't trust the boss? They consider quitting, finds a new survey. At a time when employers are pulling out all the stops to find talent in a tight job market, this should be of great concern.

2019 138

Field Guide to Appreciation


Want to improve motivation, job satisfaction, self-esteem, and employee retention? Start with an Investment in Appreciation. Invest in creating a culture of appreciation. Sure, it helps make people feel good about the work they do. But it’s also the glue that holds a team together. And ultimately, appreciation has a positive impact on performance. Appreciation is rooted in neuroscience, which is why it impacts us on a deep emotional level.

2017 55

Assertive versus Aggressive

Office Dynamics

” It is an attitude of self-respect; it is an attitude of respecting other people’s rights. Increased self-esteem. Less stress and wasted time. Be Assertive, Not Aggressive. What is the difference between assertive behavior and aggressive behavior? Assertiveness has to do with having an “attitude of confidence.” It is an aura of confidence.

What to Do If You Have Imposter's Syndrome

On The Job

Those who suffer from this condition have such chronic self-doubt that they see themselves as intellectual frauds, failing to enjoy their successes or external proof of their competence and accomplishments.

2020 130

Can Losing a Job Save Your Life?

On The Job

You're stripped on any kind of self-esteem." Who Caprino had become was someone who suffered chronic health problems, a stressed, desperately unhappy woman who felt trapped by her job and everything that went along with it. Tags: hate job middle-aged job hunt work makes me sick unhappy at work find new career stress find a new job how to how to find new career layoffs new profession Would you do your job if you didn't get paid?

2008 100

The Truth About Impostor Syndrome and How to Overcome It

Stephanie LH Calahan

Also, self-sabotage happens often for people with Impostor Syndrome. You get stressed when you’re not working and find downtime difficult or completely wasteful. Despite her self-doubt, Dr. Maya Angelou was a fiercely accomplished person.

2020 236

How to Stop the Bully at Work

On The Job

I've been there, and I know firsthand about the stress it causes. Dr. Mary Lamia, a clinical psychologist and professor, writes that people often think that bullies have low self esteem, but they're really just people who are acting out because of internalized shame.She explains that bullies attack others "to take away their shame -- which allows them to remain unaware of their feelings." Bullying causes a lot of stress, emotionally and physically.

2017 100

What Does an “Ideal” Work Week Look Like for an EA?


Ideal” means different things to different people, but for the sake of this post, we’re defining it as your most productive, least-stressful work week. This means stability and self-esteem needs being prioritized.

2021 66

Choosing When to Assert Yourself

Office Dynamics

Increased self-esteem. Less stress and wasted time. · (Part 2 of 2). Being assertive involves some risk because you aren’t guaranteed of the outcome. You have to be willing to take a chance, knowing the situation may not turn out like you hope it will. However, you will have a better chance of having your needs met with assertive action than by being passive or aggressive.

Choosing When to Assert Yourself

Office Dynamics

Increased self-esteem. Less stress and wasted time. · (Part 2 of 2). Being assertive involves some risk because you aren’t guaranteed of the outcome. You have to be willing to take a chance, knowing the situation may not turn out like you hope it will. However, you will have a better chance of having your needs met with assertive action than by being passive or aggressive.

7 Tips for Executive Assistants Who Want To Be More Assertive

Office Dynamics

Increases self-esteem. Less stress and wasted time. • Therefore, they are walked over and stressed out. My point is you do not have to accept behaviors that make you frustrated, stressed, or uncomfortable. Admin Assistant Training Assertive Attitude Career Management Communication Skills Difficult People Leadership Self Development aggressive assertive assistant communication tools passive training for assistants workplace communication world class assistant

What Is Happiness and Why Is It Important?


People with high self-reported levels of happiness (known in the research world as subjective well-being, or SWB) have been shown to weigh less and have lower blood pressures and incidences of cancer. Feeling flow on a regular basis bolsters your self-esteem, confidence, and yes, happiness.

2021 96

7 Job Search Secrets You Must Know

On The Job

And the most important ingredient of all is self confidence. Build up your self-esteem without being too cocky, you'll be fine. What toll has workplace stress taken on your life?

2010 211

Concurrent Sessions!

Office Dynamics

But these very characteristics can lead to the very hard fragile issues: stress, weakness, fear, an almost crippling fear from the scenarios in our heads. They cripple you with fear and stress. Doing this is a type of self-rejection. When we live incongruently to our values, we create stress. Ask yourself: “So, what are my values since I have so much stress?” Self esteem, self acceptance, self confidence all start with “self.”

2012 100

?What Happened When I Got Over My Fear of Networking

Audacious Admin

Job Seeking can be one of the most stressful tasks a person must face in life, but once I expanded my network, job seeking became EASY. I improved my self-perception. Growing up I had low self-esteem and non-existent self-confidence, but there came a time when I had to sit down and take a long hard look at my opinion vs. reality. I am a shy introvert. No one believes me when I tell them that fact, but it is true.

2016 40

5 Techniques To Beat Work Overload


If you look for solutions on how to handle work overload, you’ll find plenty of articles that teach you how to deal with stress. Yes, these stress-management techniques can be effective when facing the chaos at the office. But what is the root cause of that stress? This approach requires an honest self-assessment of your work that will allow you to move forward. These negative thoughts have the potential to make a stressful situation worse.

2016 40

How Your Dad Influenced Your Career

On The Job

These workers often have a lot of anxiety, and suffer from low self-esteem on the job. He stresses that a father’s death is a loss, but his involuntary departure versus a voluntary exit creates a different effect on children. Tomorrow on my Blog Talk Radio show , I'm going to interview Dr. Stephan Poulter, who I wrote about last week regarding his take on how mothers influence us in both our private and professional lives.

2008 100

Warning! Have You Become a Toxic Sponge?

On The Job

I absorbed the mental and emotional blows of a workplace gone bad, trying to shore up each co-worker's battered self-esteem as well as my own. But the reality is that they are absorbing much of the stress in the workplace for others and they cannot keep it up. The thing that saved me during my toxic sponge days is that I had to walk quite a ways to the bus and subway to get to and from work, which helped release some of the stress.

2008 100

Don’t hold back AT&T customer service agent

Service Untitled

Stressed employees have poor self-esteem and are absent more often which leads to higher medical and legal costs. Customers at checkout lines talking on their cellphones, children allowed to run wild in stores while their parents are oblivious to the actions of their little ones, and rude customers in stores and on the telephone can create profound stress for any customer service agent.

AT&T 42

5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement

PickTheBrain | Motivation and Self Improvement. Categories: productivity tips , self improvement. Pingback: Tweets that mention 5 Ways To Work Smarter | PickTheBrain | Motivation and Self Improvement -- Pingback: 5 Ways To Work Smarter | Lumpuckeroo | Overcoming Lumpuckeroo - Self Improvement. 10 Ways to Instantly Build Self Confidence. How To Motivate Yourself - Self Motivation. Self-Improvement. self confidence. self education.

2011 64

How to Navigate Work/Life Balance & Your Quarterlife Crisis

Musings of a High-Level Executive Assistant

This obviously paid off in terms of poise, self esteem, and understanding corporate culture. When I was so stressed I needed a break, I could only call my best friend at the oddest hours. Upon graduating from college, I spent the next 6 years or so being a workaholic. I love working and I always wanted to pay my dues and have a solid foundation early in my career. Around the 4 or 5 year mark, I found myself very tired and uneasy.

2010 40

On the Job by Anita Bruzzese: Does It Really Matter If You're a.

On The Job

At these times you procrastinate, usually wallowing in self-pity and self-judgment. Your sense of self-esteem is based largely on your perceptions of how others judge your performance at work and in other areas of your life. Labels: overworked , stress at work , workaholics , working too much posted by Anita at 8:10 AM 6 Comments: David Benjamin said.

2009 100