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DECEMBER 29, 2023

There’s just so many ways that we can touch people’s lives and make an impact ,” says Schott, whose background is in physical therapy and athletic training. Within a month of consistent assisted stretching, she was performing with more ease, greater confidence, less pain and more mobility.

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DECEMBER 28, 2021

Three months later, while on his last long training run before the ASICS Stockholm Marathon, Ellison had a run-in with a Canadian goose trying to protect her ducklings. After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On

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Goals Travel Learning Lifestyle 306

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JANUARY 4, 2023

Going along to get along sounds like a restful approach to your interactions, but in reality, learning how to stand up for yourself—to ask for what you want, say no when necessary and insist on due respect—is much more effective for facing the world with confidence. Learn it from the inside out. What is it that you want?

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Assertiveness UPS Confidence Email 279

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SEPTEMBER 28, 2022

Emotionally intelligent people are self-confident and open-minded, which creates a pretty thick skin. It is extremely difficult to enjoy a stress-free moment outside of work when an email that will change your train of thought and get you thinking (read: stressing) about work can drop into your phone’s inbox at any moment.

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Stress 2016 Social Media Health 290

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JULY 13, 2022

In February 2016, Graham made history as the first size 14 model to be featured on the cover of Sports Illustrated Swim. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. She also hosts the Pretty Big Deal podcast and published her book A New Model in 2017. The Inspiration.

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FEBRUARY 15, 2022

An 18-year blogging veteran, Ajayi covers all things culture with a critical yet humorous lens on her website Awesomely Luvvie and wrote the instant best-sellers Professional Troublemaker: The Fear-Fighter Manual (2021) and I’m Judging You: The Do-Better Manual (2016). million views. Amina AlTai. Kim Anthony. Andrea Callanan. Elena Cardone.

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