9 Types of Journaling and How They Can Benefit Mental and Physical Health
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MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. Journaling needs to be a habit,” she says.
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