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Celebrity gossip. The truth is, the distractions coming from our phones, computers and other electronic devices are far from being the whole problem when it comes to our getting derailed from the things that matter most to us and the world around us. When a distraction becomes a lifestyle. Few distractions begin as a lifestyle.
Call one of your children on the phone. Overall, whether it’s gossip from co-workers, violence in the media, pessimism in your own thoughts or other influences, make conscious efforts to reduce your exposure to the negative. Plan your next day’s schedule and prioritized to-do list before you leave work. Spend an hour with your spouse.
The North American lifestyle can be very hectic, as opposed to the European mentality, where workers get a minimum of 5 weeks off each year. Take a vacation - Youd be amazed on how many people dont end up taking all of their earned vacation days.
in about 6 months because I changed my lifestyle. You think to yourself, "Its just one bag of chips" or "Its just one chocolate bar" and no harm done. Well, keep in mind that if you keep doing this on a regular basis, it will definitely become a big deal. I lost about 30 lbs.
Answer the phone now and then. If you turn white and get all knee-wobbly at the thought of picking up the phone and introducing yourself to a prospective client, keep your day job. Even if going out on your own is a lifestyle decision, don’t be fooled into thinking that you can wing it. Smoke breaks with friends.
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