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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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Others need training and guidance to meditate on their own. They personalize your meditation experience to suit your mental well-being goals. Discover which you enjoy most and best suits your meditative and well-being goals. The Headspace meditation app makes your happiness its goal. Try the free trial period.

2021 279
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There’s a Reason Your Free Time Is So Draining

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According to the 2021 “ American Time Use Survey ” by the U.S. According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness.

2021 289
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Why Supporting Small Businesses This Holiday Season Is More Urgent Than Ever

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And although for some 2021 may finally feel like business as usual, the truth is many (if not most) small businesses still need our help. According to a September 2021 Small Business Pulse Survey (SBPS) by the U.S. Census, 67.5% Photo courtesy of MOTSI. Number of employees: 4 Based in: Seattle. Photo by @maximova.ta/Twenty20.

Holidays 290
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10 Healthy Habits: Why Not Now?

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Staying motivated and working toward a health goal entails believing on some level that it’s possible,” says Tindle, an associate professor of medicine at Vanderbilt University. “ Once you train your brain to look on the bright side, you’ll be able to keep thinking along those lines, even in stressful situations. veggies and fruit.

Health 246
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New Year’s Resolutions by Enneagram Type: Which Number Are You?

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Using the Enneagram, we can set goals and craft New Year’s resolutions with an understanding of why we act the way we do and what it will take for us to transform our habits. He describes how using Enneagram knowledge can help people set goals and make resolutions that stick. “We How the Enneagram Impacts Your Goals.

Goals 299
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How to Cultivate a Growth Mindset

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In a 2021 study published in the Psychologica Belgica, researchers found that placing a priority on positivity moderately increased well-being, happiness and overall life satisfaction in participants. Their primary goal? 1 goal is to improve. Positive mindsets reduce stress. Look smart!

Stress 299
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6 tips for creating an effective career plan

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Without a plan, you may find that your career and experience begin to misalign with your real goals and aspirations. What are my personal attributes and lifestyle priorities? How and when will I achieve my training and education goals? What do my family and friends see as my strengths and weaknesses?

Skills 52