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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

Allwork

However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Employers must prioritize employee wellbeing if they are to attract and retain talent.

Medical 278
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10 Healthy Habits: Why Not Now?

Success

As of 2020, 41.9% For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive.

Health 246
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9 Pro Tips for Avoiding Loneliness When You Work From Home

Success

But after my husband, a medical resident, began working 70-hour weeks (including many overnight shifts), I began growing lonely. I spoke with countless people who work from home for this article, and more than one touted the benefits of having a pet nearby. This article was published in July 2019 and has been updated.

Health 331
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Develop a Leader’s Mind

Success

I could jump right in and talk to you about food choices and exercise habits, or even thought patterns that change the way your brain functions, but if you don’t have the motivation to actively pursue brain health, you might as well skip the rest of this article. I can’t reduce stress because of my boss. classified as severely obese.

Health 325
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What Being Pregnant During the Pandemic Taught Me About Cultivating Contentment

Success

His mouth is blocked by a powder-blue medical face mask, but I can see a smile forming in his eyes. And I’m not on speaking terms with my own mother, which adds an additional, often stomach-turning layer of stress and sadness to an already trying time. We’re standing in the old stairwell of the hospital parking garage. Oh my god!”

2020 246
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12 Efficiency Secrets of the World’s Busiest People

Success

The standard disclaimer applies: this is not medical advice, talk to your doctor before you try any of these current favorites of some of the highest achievers in Silicon Valley. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Leverage health hacks. procrastination.

Goals 312
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SUCCESS’ 2024 Women of Influence

Success

Dr. Rajinder Atwal Medical Director, CEO, Founder, Family Physician, M.D., She is the founder, CEO and medical director of Bathurst Walk-in Clinic and Family Practice, which serves marginalized communities. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 264