2015 Copyright Goals Stress 
Stephanie LH Calahan
DECEMBER 12, 2019
Reduce Stress. That includes how you respond to stress in your life. Stress is detramental to healthy neuroplasticity. Start by reducing the amount of stress that you have in your life. Stress can be situational as well as environmental. Stress can be situational as well as environmental. Look at both areas.
Stephanie LH Calahan
FEBRUARY 4, 2020
” When you miss your high mark goal on something, you accuse yourself of “not being cut out for the task” and ruminate on it for days. You get stressed when you’re not working and find downtime difficult or completely wasteful. I’ve run a game on everybody and they’re going to find me out. ” — New York Times , October 2015.
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