Success

OCTOBER 16, 2023

How to Optimize Your Day: Have an Intentional Morning Wake up – 9 a.m. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list.

Sprint 321

Sprint Social Media Phones Email 321

Success

MAY 4, 2024

Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Some find care, but end up in years of therapy. I had maybe four or five days with them… we’d meet sometimes [up to] three times per day.

Health 264

Health Medical Sprint 2021 264

Productivityist

JUNE 4, 2018

It’s a larger square divided up into four smaller squares. Anticipating bottlenecks and breakdowns, holdups and hand-offs, helps us line up tasks in a meaningful sequence. Your day won’t really open up and your work won’t really be anxiety-free until you cross off that single most important, irritating, or stressful task.

Social Media 101

Social Media Email Sprint Agencies 101

Productivityist

MARCH 29, 2016

Since I don’t need to sort by sender, I haven’t set up such a filter (or set of filters), but if you’re adept at Gmail you can make it happen easily. Set up three time blocks in a day to check email. Set an audible reminder on your mobile phone that you set to three different times in the day. Give it a try for a week.

Email 40

Email Agenda Sprint Stress 40

www.pickthebrain.com

FEBRUARY 4, 2011

Workaholics of the world: start working smarter instead of keeping yourself up all night working on a project. Turn off your cell phone, close your email, get off Twitter, stop checking Facebook, stop listening to music, and focus while you’re doing your work. Life after all is a marathon, not a sprint. The result?

Confidence 40

Confidence Self Esteem AT&T Sprint 40