Remove Lifestyle Remove Phones Remove Self Esteem Remove Stress
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4 Ways to Truly Forgive and Forget

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If a parent made you feel inadequate growing up, does your self-esteem still suffer ? What extra pressure or stress was the person experiencing at the time they offended you? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. Decide to forgive and forget.

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How I Became a Morning Person (and How You Can, Too)

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The first thing that helped me get up faster was by not having my main sources of entertainment around me in the bedroom: phone not next to the bed, laptop not in the same room as the bed. It was incredibly easy to hit the snooze button when my phone was within arm’s reach. A heightened level of self-esteem.

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These 4 Small, Consistent Changes Helped Me Reach My Potential

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I was forcing myself to be stressed out about finding the answer to all these questions. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. I was forcing myself to work harder. Then I started making some changes.