3 Keys to Unlocking All-Day Energy
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DECEMBER 10, 2021
There’s plenty of advice online about how to stay energized. You can take an adult multivitamin in the morning, do a light workout or eat nutritious foods to power up. Getting enough rest is on the list, too, but the quantity (and quality) you need isn’t always clear. Plus, one of the most important facts is usually missing: The other tips are less effective if you aren’t sleeping well.
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