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5 Ways to Make the Daylight Saving Time Transition Smoother

Success

So how do you make 2023 the year you better navigate the time change, rather than spending tortuous days counting down the hours until you can count sleep? If you’re strength training, lift more challenging weights, then allow your body to recover for 60-90 seconds before resuming lifting. They don’t follow daylight saving time.

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Executive Leader Bozoma Saint John Shares 3 Tips to Live Unapologetically Right Now

Success

I want big things in my life,” says Saint John, a Hall of Fame marketer with a resume that spans executive roles at Netflix, Apple Music and Uber. In college, Saint John’s plan was to go to medical school, but she discovered it wasn’t where her passion lay. Clearly, I have ambition. Who said that? I am going to chase it.”

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The Power of Strong Friendships in Strengthening Well-Being

Success

An epidemic of loneliness In its “ 2022 State of Remote Work ” report, Buffer reported that 24% of people who work remotely named loneliness a problem with that lifestyle, second only to “not being able to unplug.” I asked him: Does going to F3 workouts help in a measurable, definable, medical way? But his friendships will.

Health 317
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Coming Out the Other Side of Hardship

Success

Spurred by her son’s growing medical needs, Grady started studying the brain and neurodevelopment. This article originally appeared in the January/February 2023 Issue of SUCCESS magazine. When Evan was 3, he tried to kill her with a pair of scissors. That means that mental health resources need to be available.

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