5 Ways to Make the Daylight Saving Time Transition Smoother
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MARCH 9, 2023
So how do you make 2023 the year you better navigate the time change, rather than spending tortuous days counting down the hours until you can count sleep? And when your goal is to unlock more energy in your day-to-day life, McDonnell recommends focusing on workouts that get your heart rate up and require heart rate variability.
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