2022 Forms Lifestyle Stress 
Success
DECEMBER 27, 2021
Listen to this week’s episode of the rich & Regular podcast as we discuss setting financial goals in 2022, and keep reading for ways to build habits that can help you achieve those goals. . Instead of thinking about what could be, habit forming is the work it takes to get where you want to be. Understand what you’re doing and why.
Allwork
SEPTEMBER 22, 2023
Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work. 76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety.
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Success
OCTOBER 9, 2023
We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. In fact, most of us can expect to live just 76.4 short years. Want to live to 100?
Success
MARCH 5, 2023
Physical activity comes in many forms, however, and these different forms may have different benefits. Active leisure activities can feel stressful, not relaxing. That is, adolescents who have a lot to do may feel stressed at the idea of setting aside leisure time.
Success
MARCH 28, 2023
Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. In the 2022 “ Social Connection in Remote Work ” report, 55% of respondents said they were lonely at least some of the time.
Success
FEBRUARY 24, 2024
It all started with seeking a stress-reducing hobby Morgan’s career transition began in 2020, as she struggled to cope with the violence related to the protests during that time. Celebrating self-love while filling a gap in the marketplace Morgan’s website states, “My body candles celebrate the human form, in all of its glory.
Success
FEBRUARY 17, 2023
A 2022 study published in Emotion looked at prosocial behavior during COVID-19, and how the effects of that behavior might differ based on the action’s connection to COVID-19. Admittedly I experienced some form of generosity fatigue around the second week of my challenge. Make a meal for a friend who’s stressed.
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