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Build Better Habits to Reach Your 2022 Financial Goals

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Listen to this week’s episode of the rich & Regular podcast as we discuss setting financial goals in 2022, and keep reading for ways to build habits that can help you achieve those goals. . Knowing what will and will not work for your lifestyle is vital for habit creation. Understand what you’re doing and why.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. Yet, Americans are facing the shortest life expectancy in the past two decades, according to December 2022 CDC data. In fact, most of us can expect to live just 76.4 short years. Want to live to 100?

Lifestyle 293
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work. 76% of employees are currently experiencing moderate-to-high levels of stress, which is an increase from 67% the year before, with huge workloads triggering 73% of work-related anxiety.

Health 321
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After Nearly Two Decades of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go

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I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Ali agrees, pointing out that their lifestyle on a boat is very different from a typical home lifestyle.

Lifestyle 246
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After Nearly Two Years of Nonstop Adventuring, One Family Shares Tips For a Successful Life on the Go

Success

I had done pretty well in my business as a trader, so when we left, we had enough money to comfortably sustain that lifestyle for the four years that we expected to take to sail around the world,” Patrick says. Ali agrees, pointing out that their lifestyle on a boat is very different from a typical home lifestyle.

Lifestyle 246
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10 Healthy Habits: Why Not Now?

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For example, a pessimist in a minor traffic jam may experience a stress response that causes immediate and short-term reactions such as raised blood pressure. In the long term, however, chronic stress can have a negative impact on our physical and mental health. Target the kind of stress that’s unproductive. veggies and fruit.

Health 237
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The Outdoor Office is Here to Stay: How to Create the Perfect Outdoor Living (and Work) Room

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Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Being outside can increase concentration and productivity, as well as reduce stress and help us think more clearly. . Put the right plant in the right place.