Is the 75 Hard Challenge Worth It?
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OCTOBER 4, 2024
In 2019, podcaster and entrepreneur Andy Frisella created 75 Hard, a program that he refers to as, “Ironman for your brain.” I had no fitness base, terrible nutrition, and a somewhat defeated mindset with low confidence.” Wilson says that the challenge has given her confidence and motivation. “I What is 75 Hard?
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