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MARCH 5, 2023
According to the study, the perception of leisure as wasteful not only decreased enjoyment of the activity, but “[was] also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety and stress.” Active leisure activities can feel stressful, not relaxing.
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OCTOBER 25, 2022
Studies have shown mindfulness practices and interventions to be useful in reducing stress and anxiety symptoms —an effect potentially comparable to that of established treatments like cognitive behavioral therapy. Or what about the fact that mindfulness isn’t about a goal at all, but it still helps you achieve more of them?
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APRIL 5, 2023
Lauren Hobbs, a mother of two young children, is currently working in a hybrid work environment as chief marketing officer at Vivvi , a child care and early learning company focused on creating more affordable and accessible care solutions for working parents. Parents still need child care to work remotely.
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APRIL 9, 2024
The Holy Grail of Investing (2024) with co-author and renowned investor Christopher Zook is the third in a financial freedom trilogy that also includes the #1 New York Times bestsellers, Money Master the Game: Seven Simple Steps to Financial Freedom (2014) and Unshakeable: Your Financial Freedom Playbook (2017).
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JANUARY 7, 2023
According to a 2019 study published in Sleep Medicine , when night owls began to consistently shift their “sleep/wake timings” by two hours, they showed “significant improvements to self-reported depression and stress, as well as improved cognitive… performance measures,” among other benefits. The week already feels stressful.
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FEBRUARY 26, 2024
With an inspirational personal journey of going from having no food or home for her family to 11 streams of income, multiple real estate properties and running a multimillion-dollar organization within four years, she demonstrates what is possible when your brain is in line with your goals. Karwanna D. In her company, Show Up Great!
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