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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. Through the journaling process, I learned to trust myself. You can write whatever comes to mind without a theme or specific agenda. Journaling can also have physical health benefits.

Health 264
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Wednesday, September 18, 2013 – Joan Burge Event of Distinction

Office Dynamics

We had a full day’s agenda ahead of us! We pursue excellence through diligence, training, development and by seeking out high-quality learning. Joan talked about how stress affects women badly and often causes depression. Day 1 dawned with a blazing sun and bright early heat. What a way to GROW!

2013 100
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Embrace the chaos: the office must find a new purpose, conference concludes

Workplace Insight

While it might not be up to workplace professionals to channel their inner cupids, you can bet your bottom dollar the population crisis will be on future BCO conference agendas. It’s where knowledge transfer and learning through osmosis occurs,” said Hughes. Dublin, we have a problem. It’s where culture is built.

Agenda 95