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5 Ways to Make the Daylight Saving Time Transition Smoother

Success

So how do you make 2023 the year you better navigate the time change, rather than spending tortuous days counting down the hours until you can count sleep? If you’re strength training, lift more challenging weights, then allow your body to recover for 60-90 seconds before resuming lifting. They don’t follow daylight saving time.

2023 192
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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. A 2023 report from Gitnux reveals that more than half of U.S. There are gym memberships and bonuses for working out. There are on-site clinics making preventative wellness accessible.

Health 205
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The Power of Strong Friendships in Strengthening Well-Being

Success

“I’m an optimist because the data shows that we don’t necessarily have to become lonelier just because we’re working remotely more often or all the time,” says Kasley Killam , founder and executive director of Social Health Labs and Harvard-trained expert in loneliness and social health. But his friendships will. His voice cracked.

Health 317
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What’s Next for HR in 2024?

Allwork

In 2023, we saw the confirmation of trends that were born from necessity during COVID-19. AI is being used to assist in sourcing and screening candidates, conducting pre-employment interviews and assessments, and analyzing resumes and job applications. But what does this mean in practice?

2024 191