5 Ways to Make the Daylight Saving Time Transition Smoother
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MARCH 9, 2023
So how do you make 2023 the year you better navigate the time change, rather than spending tortuous days counting down the hours until you can count sleep? If you’re strength training, lift more challenging weights, then allow your body to recover for 60-90 seconds before resuming lifting. They don’t follow daylight saving time.
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