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5 Ways to Make the Daylight Saving Time Transition Smoother

Success

So how do you make 2023 the year you better navigate the time change, rather than spending tortuous days counting down the hours until you can count sleep? Especially during times of stress and transition, like the time change. They don’t follow daylight saving time. But the switch isn’t all sunshine. Here are five simple tips.

2023 223
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Coming Out the Other Side of Hardship

Success

Spurred by her son’s growing medical needs, Grady started studying the brain and neurodevelopment. This article originally appeared in the January/February 2023 Issue of SUCCESS magazine. When Evan was 3, he tried to kill her with a pair of scissors. We try to numb them. So grief, trauma, anxiety, fear, discomfort—we try to numb it.

Health 257
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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Loneliness exacerbates stress, which leads to poor eating habits, which brings those lonely people to his practice. His voice cracked.

Health 317