9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Through the journaling process, I learned to trust myself. I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. The key,” Leid says, “is to find something that works for you.”
264 
Let's personalize your content