9 Types of Journaling and How They Can Benefit Mental and Physical Health
Success
MAY 19, 2023
Through the journaling process, I learned to trust myself. And it takes 66 days to form a habit, according to a 2009 study published in the European Journal of Social Psychology. You can write whatever comes to mind without a theme or specific agenda. The key,” Leid says, “is to find something that works for you.”
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