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Obsessive step counts are ruining walking

Vox Open Sourced

My meager effort pales in comparison to the 15,000, 20,000, or even 30,000 steps I see influencers on my feed bragging about regularly. This all comes down to how much our culture values productivity above everything else,” says Keith Diaz , an associate professor of behavioral medicine at Columbia University Medical Center. “It’s

Health 94
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12 Essential Tips Every Solo Traveler Needs to Know

Success

Digital security: Limit social media posts while you’re out of town to avoid telling criminals your home is uninhabited and to ensure you’re not giving away your exact location. Many credit cards offer travel insurance coverage, or you can use a travel insurance comparison site to help you find the best policy.

Travel 235
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A Freelancer’s Guide to Business Insurance: What You Need to Know

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An example is if you say something untrue about a competitor on social media. Using information from existing articles, especially if it’s sensitive financial or medical data, could be a recipe for disaster unless that information is part of a study or original research conducted by the writer.

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Taylor's a Feminist – But So Is James | Men With Pens

Men With Pens

When I was 16, I was informed by a medic that one third of my life was to be dominated by periods from hell was my “cross to bear&#. And so it really isn’t the same stuff as what you would have written otherwise — and can’t be counted in the comparison. You know what I find interesting right now?

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The Magnetism of Mel Robbins

Success

Its a humble assessment that her longtime listeners and social media followers will recognize. She embraces the social media influencer model of self-promotion, appearing on social media dailyoften several times a daywith a word of advice or simply a momentary thought she wants to share.

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The hidden pressure messing with teen birthdays

Vox Open Sourced

And for many teens today, birthdays are a time when the public nature of social media and the private joys of friendship awkwardly collide. The pressure to post Birthdays on social media offer a whole buffet of new stressors, kids and experts told me. “If You eat cake, you open presents, maybe you have a party.

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The “summer body” is over. Something worse is taking its place. 

Vox Open Sourced

From viral challenges like 75 Hard to workout methods like “ 4-2-1 ,” social media is cluttered with routines and time-efficient hacks to lose weight throughout the year, with a new trend going viral seemingly every month. Plus, since the pandemic, fitness has just become a larger part of social life.