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Silva says not checking your device immediately upon waking and taking a phone-free hour before bedtime gives your brain a chance to repair from the effects of daily overstimulation. She also suggests another way to curb digital dependance: When you go into a meeting, silence your phone and any apps that may distract you.
We get a feeling of accomplishment and pride, which builds our selfesteem. But I propose that we resist those thoughts and strengthen our hearts, choosing a new way and a new thought. And how will we build solutions and success into each meeting, phone call and work request? What will I get to do? What will I learn?
We get a feeling of accomplishment and pride, which builds our selfesteem. But I propose that we resist those thoughts and strengthen our hearts, choosing a new way and a new thought. And how will we build solutions and success into each meeting, phone call and work request? What will I get to do? What will I learn?
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