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Why Muting Your Work Notifications Could Be The Healthiest Thing You Do This Year

Allwork

Constant digital interruptions lead to task-switching, which diminishes concentration and raises stress levels; while silencing notifications helps individuals maintain better mental health, achieve clearer focus, and improve overall work performance. Constant notifications force the brain to switch between tasks frequently.

Legal 299
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16 Timeless Truths of Financial Freedom

Success

My new career was straight commission—zero salary. Before meeting the McIntyres, I was leasing a new Jaguar and renting an apartment in San Francisco, but I was stressed. When I shifted my mindset and placed a higher emphasis on keeping my money and investing it instead of spending it on things I didn’t need, my stress dropped.

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Will the ‘Right to Disconnect’ Movement Save Employee Mental Health?

Success

France led the way on this initiative in 2017 with the El Khomri law, which said that any company with more than 50 employees had to set up clear procedures for digital communication during non-working hours. The shift to remote work blurred personal and professional life boundaries, exacerbating stress.

Health 227