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Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Dopamine helps us feel pleasure, and it makes us feel rewarded and motivated.
Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Here’s what I found: I completed my workout faster, as I didn’t need to wait for equipment. This article was published in May 2017 and has been updated. Start exercising first thing in the morning.
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