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These 4 Small, Consistent Changes Helped Me Reach My Potential

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For example, on April 4, I wrote, “Having a car gives me a lot of mobility options that would otherwise be very expensive.”. Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. So, I made a tiny change. It was easier to concentrate.

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The Best Books On Boundaries If You’re Having Some Trouble Setting Them

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Beattie—through real-life experiences, exercises and self-tests—helps you break free from these habits and set boundaries that help yourself, not others. Anyone who prioritizes other people and their needs before their own at the expense of their well-being. Who Should Read The Book Codependent No More ? Buy this book on Amazon.

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