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Self-care can get a bad rap as a fluffy, self-indulgent kind of behavior-excusing activity used to market anything from expensive spa days to junk food and Netflix binges. Like the “treat yo self” episode from Parks and Rec where Donna and Tom take self-care to bank account-busting extremes, buying luxury goods and indulging in every sense. Taken this way, self-care fails to attend to root causes and may actually exacerbate stressors like poor finances or physical health.
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