The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
Her top suggestions: Establish a work-to-home transition: Your workday needs a hard stop—your brain can’t optimize for home or family life if it’s still in work mode. This helps your mind relax and focus on sleep preparation instead of stressing over tomorrow’s to-do list. And don’t just say it’s got to be all or nothing.”
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