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If a parent made you feel inadequate growing up, does your self-esteem still suffer ? It might be a smile, a handshake, a returned phone call or simply more tolerance the next time you are with them. This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated.
Gratitude has been proven to improve self-esteem, potentially help you sleep better and even improve your overall well-being. Download Calm or Headspace for your phone and learn how to meditate (both come with a free beginner’s course on meditation). This article was published in May 2017 and has been updated.
Side note: We did all that without a computer or a cell phone. Never again will I allow attacks on my self-confidence and self-esteem, but I will never forget or deny how it feels. A wild time indeed. Olympia Dukakis was not only a gifted actress. These behaviors happen in the workplace just like they happen at home.
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