solopreneur-health 
Success
MARCH 27, 2023
Some dietary factors have been shown to have an effect on your mental health. Everyone needs social time and connections —even solopreneurs. How is your life going in terms of happiness, health, growth and purpose? Read: Vision Is Everything for a Leader 8. Eat a balanced diet to create a better future. Connect with others.
Success
DECEMBER 27, 2021
Christy Harrison, a solopreneur, author and intuitive-eating coach, wrote Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating after struggling with disordered eating. . Harrison says re-ordering her thinking about food has made her more grounded and more productive as a solopreneur.
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Success
MARCH 10, 2023
His knowledge and advice on the trifecta of physical, digestive and psychological health doesn’t just come from book smarts and research, but from a place of personal experience. If you don’t focus on maintaining your health, you’ll only end up dealing with your own “hit-by-a-truck moment.”
Success
AUGUST 9, 2021
Every health issue you can think of gets worse if you are physically inactive. Here are tips on how to build a fitness routine that works for your unpredictable solopreneur life. “Do One of the blessings of the solopreneur life is that our schedules are our own. This is especially important for solopreneurs. You’re busy.
Success
JANUARY 18, 2023
Or perhaps they are solopreneurs meeting every challenge themselves. Nowhere is this clearer than in improving our health and well-being. Our skills in teamwork and leadership—and even our mental health and well-being—involve others. Entrepreneurs in particular benefit from a growth mindset.
Success
OCTOBER 11, 2023
But maybe more importantly during my work day, it keeps track of my mental health, important meetings and, maybe most importantly, [silences] text messages from my wife during meetings.” It tracks my sleep at night—eight hours, every night—my calories, my daily run and my heart rate,” he says.
Success
NOVEMBER 4, 2021
Research into brain health and longevity suggests that regular experience of novelty is essential to a long, happy life,” Brain World magazine writes. Facing fear or discomfort in “play”—of heights, of the unknown, of looking like a fool in front of a guide and peers—helps me face fears as a parent, husband, writer and solopreneur.
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