optimizing-brain-cycles 
Brilliantly Better
FEBRUARY 2, 2021
The post Optimizing Brain Cycles appeared first on Dragos Roua. If you’re a geek, you obviously do, but if you’re not, you probably imagine is something related to how fast a computer can be at running certain tasks. And, overall, you’d.
Success
OCTOBER 16, 2023
If so, do you think that aiming for a structured, optimized workday is a fantastical waste of time? is the founder and director of the Elite Cognition and Human Optimization (ECHO) program , a training program designed to put a brain-centered approach on human performance. Here’s how she formats an Optimal Day.
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Success
JANUARY 1, 2023
Brains rule the world, so it’s important to keep yours healthy. Brains run everything; the stock market, huge corporations, the mom-and-pop shops down the street. Your brain governs everything you do: how you think, how you feel, how you act, how you get along with other people. Why caring about brain health is important.
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JUNE 29, 2021
She explains how the different stages of your menstrual cycle affect the way you think and perceive the world, and how to optimize your schedule to align with your cycle. Northrup explains that there are two particular phases of your cycle that lead to this type of thought. Big Magic by Elizabeth Gilbert.
Success
MARCH 21, 2022
Let’s start with some good news: Anyone can learn optimism because it’s a skill, not a talent, which means it can be learned and refined. By studying and modeling people who consistently maintain optimism through difficult times, you can add these skills to your healthy coping mechanisms toolbox. Optimism is a skill.
Success
FEBRUARY 5, 2023
After all, optimism is just the expectation that good things will happen in the future—and they will. What’s so special about optimism? Our outlook affects our brain activity, our decisions and our daily habits,” Tindle says. One tactic that works well for people who don’t go for “blind” optimism?
Success
JULY 24, 2022
But a stack of research shows there are daily tweaks you can make to optimize sleep. Restrict eating to a 12-hour cycle. Unfortunately, our brains don’t come with a power-off switch. That means aligning your behavior with your body’s circadian clock, or built-in timer. Have a bedtime ritual.
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