Success

SEPTEMBER 22, 2021

In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit of exercise, spending some time with my kids, and writing out the things I want to accomplish for the day.

Social Media 264

Social Media 2018 Twitter Confidence 264

Ideas.Ted

JUNE 10, 2021

Here are 6 evidence-based strategies to help you complete your stress cycle: 1. Deep, slow breaths down-regulate the stress response, especially when the exhalation is long and slow and goes all the way to the end of the breath so your belly contracts. Reassure your brain that the world is a safe, sane place, and not all people suck.

Stress 145

Stress 2019 Copyright Forms 145

Success

FEBRUARY 15, 2022

So, we asked you, our readers, to nominate the people who have made long-lasting, positive change in your life. Jean Accius is Senior Vice President at AARP, the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they want to live as they age. Jean Accius. Amy Astaraee.

Mentoring 312

Mentoring International 2021 Social Media 312

On The Job

DECEMBER 1, 2009

Heres the column I did for Gannett: They have been called unflattering names such as the “Entitlement Generation” or “Generation Me,” but young people seeking jobs these days may have a new name: realistic. Like the rest of job hunters, Generation Y has found jobs can be tough to come by, even with their skills. Great stuff, Anita.

2009 100

2009 Self Esteem AT&T Skills 100

Stephanie LH Calahan

DECEMBER 10, 2010

  We have a lot that comes at us every day and it is important to have strategies to break out of that overwhelmed state quickly.  Share your ideas.  Let the blood go to your brain (the thinking organ) and away from your legs and arms. Here's where you need your brain working.) Re-engage.

AT&T 100

AT&T Calendars Social Media Stress 100

Brilliantly Better

AUGUST 8, 2011

It’s an incredibly powerful experience and, the more I get into it, the more I enjoy the whole process. Second, living off the grid also affects relationships. If lack of adaptation is your “child” mode and boredom is your “adult” mode, this is what I call your “experimental” mode. How you feel.

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Lifestyle Health Travel Learning 40

Brilliantly Better

MARCH 4, 2010

The day went on as usual but on my way home , around the same place I met the truck, something hit me: we can all be toxic persons to other people, only we don’t realize it. We can all spread gas on other people cars, so to speak, and the worst thing is we don’t even realize how toxic we are.

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2010 AT&T Gossip Learning 40