best-meditation-apps-to-add-mindfulness-to-your-self-care-routine 
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OCTOBER 7, 2021
We’ve known for centuries and longer the benefits of daily meditation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Some simply don’t have the access or time to attend guided meditation classes. What meditation app is best for me?
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FEBRUARY 4, 2024
It’s a term used nonstop in our culture, yet the practice of weaving it into your regular routine is another thing. To get some insight on how to structure your life with self-care in mind, we looked to Seth Casden, a father, CEO and business co-founder for practical advice and strategies to revamp your routine.
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SEPTEMBER 7, 2022
Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. It helps reduce anxiety, increase mindfulness and manage insomnia, among other benefits. So what makes transcendental meditation unique? How is transcendental meditation different? And is it right for you ?
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AUGUST 30, 2022
Daily meditation is an important part of your self-care regimen, whether you practice for 10 minutes or even five. Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional.
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APRIL 16, 2024
If laughter truly is the best medicine, then shouldn’t we all be laughing more at work, where we spend a third of our lives? Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem.
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NOVEMBER 29, 2021
With more than 5 million users, Aura has become one of the best meditation apps available. The award-winning Aura app features the largest subscription library of mindfulness meditations, sleep stories, life coaching, cognitive behavioral therapy, and hypnosis sessions. And do meditation apps even work?
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NOVEMBER 14, 2021
The Breethe meditation and sleep app may be the most comprehensive app available for creating a daily habit of mindful self-care. With more than 1,500 tracks, you will never run out of guided meditations to help you through life’s challenges and soothing music to sleep better.
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